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Barbell complex
By: Shane Suisted

 
   
2176
Views

Description:

A series of complex barbell exercises grouped together, great for muscle strength & conditioning. Execises are: Deadlift, Bentover Row, Hang Clean, Barbell Press, and Barbell Squat

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USER VIDEOS
Bodyweight circuit
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Abdominal Circuit
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Hanging Leg Raises
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Plank hold with side plank
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TRX Mountain climbers & Push ups
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Chin up strength progression
By: Shane Suisted
Added: 7 years ago
Views: 1395


Side to side chin up
By: Shane Suisted
Added: 7 years ago
Views: 1371


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