GYM SEARCH
Plank hold with side plank
By: Shane Suisted

 
   
1873
Views

Description:

30 second plank hold with 15sec side plank on each side.

Comments & Responses
USER VIDEOS
FitBall Chest Press/unilateral
By: Shane Suisted
Added: 8 years ago
Views: 1651


Dumbell Conditioning
By: Shane Suisted
Added: 8 years ago
Views: 1453


Barbell complex
By: Shane Suisted
Added: 8 years ago
Views: 2207


Abdominal Circuit
By: Shane Suisted
Added: 7 years ago
Views: 1506


Zercher Hyperextensions
By: Shane Suisted
Added: 7 years ago
Views: 1710


Burpee complex
By: Shane Suisted
Added: 8 years ago
Views: 2174


MMA circuit
By: Shane Suisted
Added: 8 years ago
Views: 2707


RELATED VIDEOS
How to test your ab strength?
By: Hayley van Dinter
Added: 7 years ago
Views: 3123


Straight Leg Sit Up
By: Bulimba - Bootcam...
Added: 9 years ago
Views: 2227


How to do a plank exercise
By: Mind Body Motion ...
Added: 8 years ago
Views: 2142


Double Crunch Sit Ups
By: Bulimba - Bootcam...
Added: 9 years ago
Views: 2049


Dip Bar Leg Raises
By: Shane Suisted
Added: 7 years ago
Views: 1941


Lower Abdominals Workout
By: Bulimba - Bootcam...
Added: 9 years ago
Views: 1872


Basic Standing Core Exercises
By: Daniel Cataldi
Added: 8 years ago
Views: 1720


PROMOTED VIDEOS
Great Leg workout with Scott Geddes
By: Scott Geddes
Added: 8 years ago
Views: 3001


Push press
By: Boot Camps Austr...
Added: 8 years ago
Views: 2518


50kg Weight Loss Training with Scotty
By: Scott Geddes
Added: 8 years ago
Views: 2258